Practising good oral hygiene is one of the essential steps that every individual must perform to prevent the occurrence of gum problems and infections. Many people follow this daily routine of just brushing their teeth, and they consider this is a great way to keep the gums healthy, but they are mistaken. People must follow the rule of brushing their teeth twice, in the early morning and at night after dinner. Many people pay attention only to their teeth but lack in proper gum care. For maintaining proper health of the gums, it is highly essential to understand the value of preventive dentistry. Oral health does not refer to have straightened teeth or a bright smile, but it refers to have a cavity-free mouth and even attaining immunity against the gum disease. Gum problems begin when plaque builds up under and along the gum line. This results in forming a sticky film-like substance that contains bacteria. These further cause secondary infection that hurts the gums and bones, and causes gum disease. Gingivitis is one of the most common gum diseases. Visiting a dentist can help to treat any type of teeth or gum disease effectively. Aspen Dental is the first tri-specialty best dental clinic in Gurgaon, India. This clinic provides all the advanced and effective treatments for maintaining and achieving oral health. One can get the best dental treatment from the best Dentist in Gurgaon at Aspen Dental. The clinic provides safe, effective, and world-class treatment for dental, oral, and mouth care, under expert guidance and using advanced technologies. Tips that help to keep the gums healthy: 1- Flossing teeth once a day: Flossing is a vital process as plaque loves to hide where toothbrush bristles can't reach. Flossing helps in removing the hidden plaque and food in between the teeth and along the gum line. If the food and plaque remain in these areas, this can lead to tartar, which is a hard buildup of bacteria that requires a dental cleaning session for removal. Flossing further prevents cavities from forming in between the teeth. 2- Brush twice a day: Brushing teeth twice a day with fluoride toothpaste is highly beneficial as fluoride occurs naturally and has many oral benefits. This further reduces the risk of cavities. One must make sure that they brush their teeth twice a day, and give enough time for cleaning their teeth. Brushing helps in removing the food and plaque, hidden between teeth and gums. Scrubbing the tongue is also beneficial as it slows down the bacterial growth. The toothbrush should have soft bristles so that it can fit anywhere in the mouth. An individual must make sure that a toothbrush must be used at an angle of 45-degree towards the gum line. One can also use a battery-powered toothbrush, which helps in reducing the occurrence of gingivitis and plaque compared to manual brushing. 3- Get regular dental sessions: A dental checkup typically includes professional checking and cleaning of the mouth, teeth, and gums. Consulting a dentist every six months is highly beneficial as they can detect early gum disease symptoms. With professional teeth cleaning and oral examination, one can even remove tartar, and this also protects oral health. During the teeth cleaning or dental session, the dentist will be able to scrape away plaque and tartar gently. By consulting a dentist, one can observe a reduced risk of tooth decay and gum disease. 4- Avoid sugary foods and drinks: Sugary foods and drinks must be avoided to reduce the risk of gum problems. Plaque loves to eat sugar, and it further uses it to produce cavity-causing acid. After the consumption of sugary products, an individual can feel plaque on the teeth. It is highly important to check labels since many foods are healthy, but are not good for oral health. An individual must limit the consumption of sugary foods and drinks, to avoid oral health issues. 5- Rinsing of mouth: Dentists usually recommend the use of fluoride mouth rinse, which helps in strengthening the tooth enamel. Mouth rinse helps in washing away the residual plaque or food particles that are usually left behind after brushing and flossing. Mouthwashes help in reducing plaque and tartar formation. Rinsing is no substitute for flossing or brushing, but it acts as an ideal way to keep the teeth and gums healthy. Choosing the right products for flossing also helps in improving the oral health of an individual. Oral hygiene practice should complement the effectiveness of fluoride products for achieving healthy oral gums. Gum disease can lead to tooth loss. It is highly advisable to adopt proper oral hygiene practice to prevent gum disease. An individual must take proper care of their gums and teeth and must keep them healthy. At Aspen Dental, expert and experienced dentists in Gurgaon provide effective and advanced dental treatments that help one to achieve a healthy mouth and oral health. For more information, pay a visit today!
6 Comments
4/29/2021 10:40:52 am
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